3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims Stacy T Sims is an exercise physiologist, nutrition scientist, author, and women's health and fitness advocate. Stacy T Sims. Born. Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims explains how women over 50 need to High-intensity training (HIT) is a powerful tool for building strength, endurance, and burning fat, but as we age, our bodies require
The Truth About Fasting for Women | Dr. Stacy Sims & Dr. Andrew Huberman Stacy Sims, 50: Taking Up Space - AGEIST
Perimenopause often begins earlier than expected and can show up as sudden loss of power, slower recovery, or injuries Think you're too young for perimenopause? Think again. Athletic women in their 40s often miss the early signs. From power loss The Ultimate Guide For Building Muscle, Fat Loss & Longevity For Women | Dr. Stacy Sims
This is shorts from the Huberman Lab Podcast "Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance Your workout needs change as you move through your 20s, 30s, and 40s. Dr. Stacy Sims shares how to balance resistance As women age, hormonal changes, muscle loss, and recovery time become bigger factors in fitness. But that doesn't mean you
Can Jumping Really Reverse Osteopenia? | Dr. Stacy Sims This is that sociocultural construct, and we hear it in sport all the time: that you age out by the time you're 40. And when you go to a doctor, Rethink Aging: Strength Training & Fitness Tips for Longevity | Dr. Stacy Sims on Huberman Podcast
The Best Workout Split for Longevity and Metabolic Health for Women 50+ Tips to control your gut from ZOE Science and Nutrition - Download our FREE gut guide: Are you How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the
Dr. Stacy Sims has dedicated her career to revolutionizing how women approach exercise and nutrition, shining a light on the unique physiology of women. How Intermittent Fasting Affects Women: Metabolism, Perimenopause & Hormones | Dr. Stacy Sims
Is there really a post-workout nutrition window, and does it differ for women? The timing of what you eat after exercise can change Aging doesn't mean slowing down—it means training smarter! In this video, we dive into how strength training and fitness routines
Time-restricted eating and intermittent fasting are often confused, but they're not the same. Learn which works better with your Many women in perimenopause and menopause wonder why traditional workouts stop delivering results. In this conversation with
Is it difficult for you to find time for strength training? Discover how often women should really lift weights, how to make it work in as What to Eat Before a Workout & Nutrition Tips to Support Recovery | Dr. Stacy Sims What should women actually be eating after 40? In this conversation with Sarah Ann Macklin, Dr. Stacy Sims breaks down the
What to Eat Before & After Training for Better Performance & Recovery Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive
Dr. Stacy T. Sims (@drstacysims) • Instagram photos and videos age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. What happens when estrogen fluctuates without progesterone to balance it? In this conversation with the ZOE Podcast, I unpack
How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast What Happens to a Woman's Body Before Menopause? | Dr. Stacy Sims on ZOE Podcast
This episode is brought to you by: BON CHARGE: Save 20% off with code LIVEMORE AG1: Get Do you think you're fueling properly, or holding yourself back without realizing it? In this conversation with Dr. Stephanie Estima,
Why do women respond to fasting differently than men? In this discussion with Steven Bartlett (The Diary of a CEO), we explore Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims
The Most Efficient Way to Train for Women 40+ | Dr. Stacy Sims on Andrew Huberman Podcast Dr. Stacy Sims Explains What to Eat Before & After Training: Pre/Post Workout Meals for Women & Men Order your copy of The Let Them Theory The #1 Best Selling Book of 2025 Discover how
What to Eat in the Morning for Female Hormone Balance & Strength Goals | Dr. Stacy Sims Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health
Dr. Stacy Sims on How to Lose Weight for Women and Men | Dr. Stacy Sims on The Diary Of A CEO Dr. Stacy Sims' Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health The best fitness routines for each stage of menopause | Dr. Stacy Sims
If the heaviest thing you've lifted lately is your iPhone, this one's for you. Over the years, have you gotten stronger—or weaker? Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She's recognized as a leading expert in nutrition and
Post-Workout Nutrition for Women: When to Eat After Workout? | Dr. Stacy Sims The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts
Ideal Workout in your 50s — Dr. Stacy Sims Has the Truth | Ep. 250 Weight Training for Post-Menopause Women: Benefits & How-To Want to boost your workout results? It's not just about what you do during exercise. It's what you eat before and after that matters.
"Quality over quantity" @drstacysims on the importance of quality over quantity when it comes to reps in the gym, especially for Choose Stronger NOT Weaker Says Dr Stacy Sims
What's the most efficient way for women over 50 to train for maximum healthspan and lifespan? In this conversation with Andrew After being on the @melrobbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an Postmenopausal women can benefit greatly from weight training, from boosting bone health to improving strength, metabolism,
Redefining Women's Fitness at Every Age, With Dr. Stacy Sims I'm Dr. Stacy Sims and I'm on a mission to help active women and their supporters better understand the nuances of the female body so that they can
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims Can Women's Health Get Better With Age? | Stacy Sims PhD
How & Why Women Should Strength Train & Do Less "Cardio" | Dr. Stacy Sims & Dr. Andrew Huberman How do I know if I'm in perimenopause? Struggling to lose fat? You might be missing one key habit. For women, the timing and type of food you eat in the morning can
Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women, how it impacts their mental Getting Stronger with Age: Dr. Stacy Sims
Today, Sims lives in Mount Maunganui, a town on the North Island of New Zealand. Sims was a ballerina until age 13 when her instructor advised Today's guest is Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to
What Is the Minimum Exercise Women Need to Maintain Health & Strength? The Ideal Weekly Strength Training Plan for Middle-Aged Women | Dr. Stacy Sims #shorts How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins
Researcher. Author. Scientist. Keynote Speaker. Expert on Female Physiology & Training. Author: ROAR & NEXT LEVEL. TED TALK: Women are Not Small Men. In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific Dr. Stacy Sims On How Women Can Optimize Their Health At ANY AGE & Why Fasting Doesn't Always Work
Most people think of menopause as a long phase of life, but it's actually just one day. What really matters is what happens before High Intensity Training & Age Based Adjustments Why Women in Their 40s Suddenly Lose Strength
Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof 'Women Are Not Small Men:' Dr. Stacy Sims and the Women's For some women, the transition comes early–and sometimes
Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes women make in their cardio & resistance Dr. Stacy Sims I am 55, started HRT at 41 (perimenopause) hit menopause around 51 and earlier this year had a full hysterectomy - ive been FREE MACRO TRAINING: APPLY FOR OUR PROGRAMS:
This Is Why You're Gaining Belly Fat After 40 (And How to Reverse It) | Dr. Stacy Sims Most women are eating far less protein than they actually need, and it's silently accelerating muscle loss, bone weakness, and Dr. Stacy Sims' Guide to Fitness and Nutrition after 40
Training for Women Aged 20 to 30 | Dr. Andrew Huberman & Dr. Stacy Sims The same weight loss plan doesn't work for women and men. In this conversation with Steven Bartlett (The Diary of a CEO), Why Do Women Gain Weight While Fasting, But Men Lose Weight? Understanding the Differences
Fuel Your Morning with my Favorite Protein Coffee Recipe Stacy Sims - Wikipedia
For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women's health, Why do your workouts stop working in your 40s? Why are you gaining weight even though nothing's changed in your diet and
How much exercise do women really need to stay healthy, strong, and lean? Dr. Stacy Sims joins Mel Robbins to break down the Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims
What's the Real Difference Between Perimenopause, Menopause & Postmenopause? About - Dr Stacy Sims You deserve to feel healthy, vibrant and independent now and well into old age. · I'm here to empower you with the knowledge to cut through the noise. · I
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to How Perimenopause Disrupts Hormone Balance: What Irregular Estrogen in Your 40s Means
How can resistance training enhance women's health and longevity? This week on Health Coach Talk, Dr. Sandi welcomes Time-Restricted Eating vs. Intermittent Fasting: Which Works Better For You? | Stacy Sims
How does intermittent fasting affect women's hormones and metabolism compared to men's? In this discussion with Andrew Hi, I'm Dr. Stacy Sims! Welcome to my official YouTube channel. My vision is a world of healthy women who understand their bodies, know how to work with Carbs aren't your enemy. Especially if you care about hormones, energy, and your gut. Most people fear carbs without knowing
Are You Eating Enough Protein for Your Age & Goals? Women's Optimal Protein Intake Explained Dr. Stacy Sims Official - YouTube This clip explores why building muscle is essential for healthy ageing and long-term metabolic health. The discussion highlights
Dr. Stacy Sims explains how sprint interval training can improve insulin resistance, reduce hot flashes, and enhance sleep in Is it really possible to reverse osteopenia and improve bone density with jump training? What is the key to stronger bones and What is the least amount of exercise women truly need to maintain strength and health? Discover a simple, no-equipment routine
Women's Exercise Guide: Ideal Workout for Women at Any Age, Cardio Myths & Sprint Training Tips Dr. Stacy Sims on Carbs, Gut Health & Blood Sugar Balance #shorts
Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s Dr Stacy Sims - Home
The Benefits of Sprint Interval Training for Perimenopause